12:01 AM
Intake 10/04/12
Breakfast - Uncle Toby’s Protein Plus Cereal - 1 cup with Banana, Honey, 1/2 scoop Balance 100% Whey Protein Power, 1/2 cup Skim Milk
Snack - Handful Almonds
Lunch - Wattle Valley Whole meal Wrap with Seeded Mustard, Low Fat Cottege Cheese, Lettuce, Cabbage, Carrot, Can Tuna, Corn, Cucumber and Cherry Tomatoes
Snack - bunch of grapes
Dinner - Chicken Sausage, beef sausage, 1/2 piece of steak (really weird i went to moms and just had a craving for some meat :s) 1/2 cup fried rice
Snack - Chocolate Easter egg - the last of it thank god!
Today i went over my calorie intake for the first ever time and because i went to visit my mom I didn’t exercise I feel shitty about it but tomorrow is a new day and I just have to get back on track! :):):) and thank god Easter is over I was so weak!
Might I also add that it absolutely ruins your teeth. I avoid it 99% of the time mostly because of what it does to my teeth. Even diet soda does your teeth in.
WHAT HAPPENS TO A PERSON’S BODY WHEN THEY DRINK A COKE (injuryweightloss)
- In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
- 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
- 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
- 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
- >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
- >60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
- >60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
drink up!! not
